Gamers sleepless elite professional#

(Mercer, 1998), however a study in New Zealand shows that 21% of the teenagers report The average sleep recommended for the young population is between 8 – 9 hours each night When compared with teenagers that avoided cellphones before bedtime (Amra et al. Presented with the worst sleep latency, shorter total sleep time, and had the latest sleep offset Teenagers using cellphones before bedtime were the ones that InĪddition, adolescents tend to use the cellphone before and after lying down, which can Time was associated with delayed bedtimes and shorter total sleep time in adolescents. Time and how it affects the sleep parameters of teenagers and in 90% of the cases, more screen Studies seeking to analyze the use of electronic equipment have identified that usingĬomputers may alter sleep architecture. The athletes teenagers (Meng-Lewis et al. A study by Chinese researchers demonstrated that the age range of Chinese esportsĪthletes is between 17 to 28 years old, with the average of 19 years old, making the majority of Currently, around the world, the esports have become anĪctivity of high interest and practice among adolescents and young adults, just as traditional TheyĪlso need to have a good memory and attention, two of the top qualities of a good E-athlete orĮsports player (Campbell, 2018). The athletes mustĭisplay highly coordinated movements and patterns to keep controlling their characters. In esports, players need to cope well with large 3D rendering scenarios. Logic, matching and deductive thinking and Action Adventure, which are oriented towardsĬombat and exploration, mostly using the third person orientation (Elliot, 2012). Involving in most times the use of interactive motion controller Real Time Strategy, whichĭemand quick thinking with time in between the moves Puzzle, which are games involving

Other categories include: games that simulate physical sports or workout games, (FPS), where the player has the goal to kill or avoid being killed, from his own visual point of Some of the most popular are First Person Shooters To this day, such as Warcraft, Starcraft, Quake, and Counter-Strike (Taylor, 2012). With the global development of the internet, esportsīecame more prominent, bringing to light new kinds of games, some of which are still played The rapid esportsĪscension in the country was aided by government measures that ensured the fast growth of South Korea where the preferred game type was the real-time strategy one. The term electronic sports, also known as esports, dates back to the nineties. Positive correlations have been demonstrated for: excessive daytime sleepiness, sleep latency and sleep efficiency with age, with these factors being worse in younger athletes.Ĭonclusion: In this context, the results suggest that CS: GO e-Sports athletes presented poor sleep quality, which were more pronounced in younger athletes.įound poor sleep patterns in esports athletes as assessed in this cohort of CS:GOĮsports players that are older appear to have better subjective sleep quality The e-Sports athletes showed poor sleep quality, increased sleep latency, reduced sleep efficiency, and were borderline for excessive daytime sleepiness.

The results showed that the players were 21.58☐.5 years, most had an evening type chronotype, followed by the neither chronotype. To analyze the sleep pattern, the following questionnaires were applied: Pittsburgh sleep quality index (PSQI), Morningness-eveningness Questionnaire (MEQ), Epworth sleepiness scale (EES), and Sleep Diary for 7 consecutive days. Methods & Results: The study was carried out with 12 young people between 17 and 25 years old.

Gamers sleepless elite professional#

Background: E-Sports athletes stay for long periods in front of televisions or monitors, with this, it is speculated that there are alterations on their sleep quality and quantity.Īims: This study aimed to evaluate the sleep quality of professional e-Sports players, specifically the players of the Counter-Strike: Global Offense (CS: GO) game.